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Hypertension or high blood pressure is on the rise globally, and more people are starting to have hypertension at a young age. Around 1 in 5 Americans aged 18 to 69 years,  have hypertension. Western stressful lifestyle and dietary habits (what most people think its the normal!) are contributing to this rising trend in hypertension. Among other things,high-sugar and high-fat diets, lack of exercise, obesity, smoking, and stress are risk factors of high blood pressure.

What is blood pressure?
What is blood pressure

When the heart beats, it pumps blood into the arteries, building up pressure (systolic blood pressure) on the walls of the blood vessels. Our blood takes 11 seconds circulate around in our body, pump by our heart. The pressure is necessary as it makes it possible for blood to be transported to different parts of the body. However, if this pressure is too high, it can cause serious damage to health. If your systolic blood pressure is 140mmHg or more, or your diastolic blood pressure is 90mmHg or more, you have hypertension.

Complications

Hypertension increases the risk of developing ‘atherosclerosis’ (hardening and narrowing of arteries), and uncontrolled hypertension can expose you to a host of complications, such as:

•Coronary heart disease
•Heart failure
•Stroke
•Peripheral artery disease (narrowing of the blood vessels of the limbs)
•Kidney failure

The risk can be higher if the hypertensive patient has other medical conditions such as diabetes, obesity and high cholesterol. Known as silent killer, hypertension is often present without any symptom.

Simple ways to keep your blood pressure down

• Maintain a healthy weight
• Exercise regularly
• Reduce sodium (salt) in your diet.
• Eat a diet rich in whole grains, fruits, vegetables and low fat dairy products and reduce consumption of food with saturated fat and cholesterol.

In addition to the basics of a healthy body, such as using Olive Oil for cooking, Tumeric and Garlic in your food, some additional suppliments you may consider

Aloe Gel:contains saponins, which are bubbles-forming natural cleansing agent that helps cleanse intestine and improve bowel movement. Clean digestive system reduce the burden of liver detoxification and to metabolize fats more efficiently. Aloe Vera also helps the uptake of nutrients.

Argi+:contains L-Arginen that is beneficial to support healthy blood pressure by helping blood vessels relax and open wider for greater blood flow. Added proprietary fruit blend include Pomegranate, Grape Skin, Berries and Red Wine extract to support better health.

Arctic-Sea
:contains fish oil with olive oil to provide omega 3 and omega 9 to provide of healthy balanced cholesterol. Contains essential fatty acids, EPA, DHA, and Oliec Acid (from olive) which are helpful to lowering bad cholesterol (LDL) and increase the level of good cholesterol (HDL) as well as lowering blood pressure.

Absorbent-C
: a vitamin C supplement, matrix bonded with oat bran for maximum absorption. Vitamin C can help strengthen collagen, make the blood vessels more flexible. A strong antioxidant vitamin, which can help to prevent damage by free radicals to the blood vessels.

Garlic – Thyme: combination garlic and thyme lowers blood cholesterol, and prevents blood clogging,  improves heart function of and circulatory system. Slow down  fast heartbeat soothes the cramps of the coronary arteries enhancing  the blood supply to the heart muscles.

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